Comparing Nutrients in 300 calories Tomato Juice with SaltVS Unsweetened Decaffeinated Instant Tea
Weight per 300 calories
Tomato Juice with Salt
1765g
Unsweetened Decaffeinated Instant Tea
95g
Unsweetened Decaffeinated Instant Tea has 18.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Decaffeinated Instant Tea?
Tomato Juice With Salt VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Unsweetened Decaffeinated Instant Tea:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
Both Tomato Juice with Salt and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Unsweetened Decaffeinated Instant Tea:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 1.7 times more Selenium, 65.1 times more Sodium, 1.2 times more Zinc and 343.1 times more Water than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.3 times more Magnesium, 105.6 times more Manganese and 1.5 times more Potassium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.6 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.