Nutrient Comparison: Tomato Juice with Salt VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 5.9 times more Vitamin B3, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 10.8 times more Calcium, 3 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 45.2 times more Selenium and 5.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 15.7 times more Energy, 12.4 times more Fat, 42.7 times more Saturated Fat, 7 times more Omega 3, 32.2 times more Omega 6, 14.1 times more Carbohydrate, 1.7 times more Sugars, 5.8 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein