Nutrient Comparison: Tomato Juice with Salt VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Buckwheat Flour:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 8.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Buckwheat Flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Buckwheat Flour:
- 14 ounces of Tomato Juice with Salt have 23 times more Sodium and 8.5 times more Water than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 4.1 times more Calcium, 12.3 times more Copper, 10.4 times more Iron, 22.8 times more Magnesium, 29.9 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 11.4 times more Selenium and 28.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-groat Buckwheat Flour contain 19.7 times more Energy, 10.7 times more Fat, 35.6 times more Saturated Fat, 14.2 times more Omega 3, 39.9 times more Omega 6, 20 times more Carbohydrate, 25 times more Fiber and 14.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Buckwheat Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein