Comparing Nutrients in 300 calories Tomato Juice with SaltVS Buckwheat Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Buckwheat Flour
89.6g
Whole-groat Buckwheat Flour has 19.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Buckwheat Flour?
Tomato Juice With Salt VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Buckwheat Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 6.5 times more Vitamin K than Buckwheat Flour.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Buckwheat Flour:
300 calories of Tomato Juice with Salt have 4.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 7.4 times more Potassium, 1.7 times more Selenium, 453.2 times more Sodium and 166.6 times more Water than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Manganese and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Buckwheat Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 19.6 times more Sugars and 1.3 times more Protein than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.