Nutrient Comparison: Tomato Juice with Salt VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cake, yellow, enriched, dry mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cake, yellow, enriched, dry mix:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Potassium and 13.1 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 21.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.8 times more Manganese, 16.3 times more Phosphorus, 6 times more Selenium, 2.9 times more Sodium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, yellow, enriched, dry mix contain 22 times more Energy, 12.1 times more Fat, 85.3 times more Saturated Fat, 23.2 times more Carbohydrate, 16.8 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.