Nutrient Comparison: Tomato Juice with Salt VS Cake, yellow, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cake, yellow, enriched, dry mix:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cake, yellow, enriched, dry mix:
- 7 ounces of Tomato Juice with Salt have 4.6 times more Potassium and 13.1 times more Water than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 21.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.8 times more Manganese, 16.3 times more Phosphorus, 6 times more Selenium, 2.9 times more Sodium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cake, yellow, enriched, dry mix contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, yellow, enriched, dry mix contain 22 times more Energy, 12.1 times more Fat, 85.3 times more Saturated Fat, 23.2 times more Carbohydrate, 16.8 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.