Nutrient Comparison: Tomato Juice with Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 7.4 times more Vitamin B1, 4.8 times more Vitamin B2, 9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Potassium, 36.1 times more Sodium and 8.3 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 80.1 times more Calcium, 5 times more Copper, 76.3 times more Iron, 4.1 times more Magnesium, 19.8 times more Manganese, 8.8 times more Phosphorus and 12.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 5.1 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 21.1 times more Energy, 9.6 times more Omega 3, 36.4 times more Omega 6, 20.6 times more Carbohydrate, 11 times more Fiber and 13.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein