Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 21.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Tomato Juice With Salt VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Tomato Juice with Salt have 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 16.1 times more Vitamin B6, more Vitamin C, 21.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
100 calories of Tomato Juice with Salt have 4.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 30.3 times more Potassium, 763.3 times more Sodium, 1.7 times more Zinc and 174.4 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.8 times more Calcium and 3.6 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 106.8 times more Sugars, more Fructose, 1.9 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.