Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 32.2 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 24.8 times more Vitamin B3, 24.3 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Tomato Juice with Salt have 78.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Calcium, 7.1 times more Copper, 76.9 times more Iron, 9 times more Magnesium, 16.3 times more Phosphorus, 41.8 times more Selenium, 2.3 times more Sodium and 45.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 22.9 times more Energy, 15.9 times more Fat, 57.9 times more Saturated Fat, 15.4 times more Omega 3, 78.3 times more Omega 6, 22.7 times more Carbohydrate, 8.1 times more Sugars, 17.8 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein