Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Tomato Juice with Salt
2941g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 22.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Tomato Juice With Salt VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 80.2 times more Vitamin C, 23.6 times more Vitamin E and 37.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.4 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Tomato Juice with Salt have 6.5 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 18.6 times more Potassium, 9.8 times more Sodium and 1797 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.4 times more Iron, 1.8 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.8 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.