Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	2.66% 77kcal	61% 1764kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	280% 364g	130g per day for Men 19-50 years
Sugars	16% 11.7g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	81% 45.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	373% 3361μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	473% 75.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.6% 3.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	202% 1211IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	200% 1402mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	172% 95μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	179% 2685mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Tomato Juice with Salt has 3.5 times more Vitamin C than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 32.2 times more Vitamin A, 13 times more Vitamin B1, 17.9 times more Vitamin B2, 24.8 times more Vitamin B3, 24.3 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin E per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 pound of Tomato Juice with Salt has 78.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.5 times more Calcium, 7.1 times more Copper, 76.9 times more Iron, 9 times more Magnesium, 16.3 times more Phosphorus, 41.8 times more Selenium, 2.3 times more Sodium and 45.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 22.9 times more Energy, 15.9 times more Fat, 57.9 times more Saturated Fat, 15.4 times more Omega 3, 78.3 times more Omega 6, 22.7 times more Carbohydrate, 8.1 times more Sugars, 17.8 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein