Nutrient Comparison: Tomato Juice with Salt VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cookies, animal, with frosting or icing:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cookies, animal, with frosting or icing:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 47.1 times more Water than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 4 times more Iron, 22.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, animal, with frosting or icing contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, animal, with frosting or icing contain 29.9 times more Energy, 83.1 times more Fat, 852.6 times more Saturated Fat, 47.8 times more Omega 3, 193.7 times more Omega 6, 19.9 times more Carbohydrate, 15.9 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein