Nutrient Comparison: Tomato Juice with Salt VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, animal, with frosting or icing:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, animal, with frosting or icing:
- 1 kilogram of Tomato Juice with Salt has 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 47.1 times more Water than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 4 times more Iron, 22.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, animal, with frosting or icing contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, animal, with frosting or icing contains 29.9 times more Energy, 83.1 times more Fat, 852.6 times more Saturated Fat, 47.8 times more Omega 3, 193.7 times more Omega 6, 19.9 times more Carbohydrate, 15.9 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein