Comparing Nutrients in 1 pound Tomato Juice with Salt VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Tomato Juice with Salt	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	2.66% 77kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	245% 318g	130g per day for Men 19-50 years
Sugars	16% 11.7g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, animal, with frosting or icing per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cookies, animal, with frosting or icing:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Cookies, animal, with frosting or icing:

• 1 pound of Tomato Juice with Salt has 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 47.1 times more Water than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 4 times more Iron, 22.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, animal, with frosting or icing contain similar levels of Copper and Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Tomato Juice with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, animal, with frosting or icing contains 29.9 times more Energy, 83.1 times more Fat, 852.6 times more Saturated Fat, 47.8 times more Omega 3, 193.7 times more Omega 6, 19.9 times more Carbohydrate, 15.9 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein