Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 1.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Potassium and 9.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 5.4 times more Copper, 10.4 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 26.1 times more Energy, 68.2 times more Fat, 513.2 times more Saturated Fat, 11.4 times more Omega 3, 78.2 times more Omega 6, 18.6 times more Carbohydrate, 14.4 times more Sugars, 4.8 times more Fructose, 4.5 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein