Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Tomato Juice with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	5.86% 170kcal	153% 4440kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	305% 98g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	506% 658g	130g per day for Men 19-50 years
Sugars	35.6% 26g	512% 371g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	87.3% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 83.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 221g	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.5g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	218% 2.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	103% 15.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	10% 100mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	509% 40.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	184% 2760mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A and 1.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• 1 kilogram of Tomato Juice with Salt has 1.7 times more Potassium and 9.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 5.4 times more Copper, 10.4 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 26.1 times more Energy, 68.2 times more Fat, 513.2 times more Saturated Fat, 11.4 times more Omega 3, 78.2 times more Omega 6, 18.6 times more Carbohydrate, 14.4 times more Sugars, 4.8 times more Fructose, 4.5 times more Fiber and 4.3 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein