Nutrient Comparison: Tomato Juice with Salt VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium, 36.1 times more Sodium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.8 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 21 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 21.8 times more Energy, 36.7 times more Omega 6, 22.5 times more Carbohydrate, 9.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 14 ounces.