Nutrient Comparison: Tomato Juice with Salt VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 5.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Potassium, 36.1 times more Sodium and 8.4 times more Water than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.8 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 21 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 21.8 times more Energy, 36.7 times more Omega 6, 22.5 times more Carbohydrate, 9.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in five ounces.