Nutrient Comparison: Tomato Juice with Salt VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Custard-apple:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin C than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Custard-apple:
- 14 ounces of Tomato Juice with Salt have 63.3 times more Sodium and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium and 1.8 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Custard-apple contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Custard-apple contain 5.9 times more Energy, 7.1 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein