Nutrient Comparison: Tomato Juice with Salt VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Tomato Juice with Salt and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium, 3.3 times more Sodium and 157.1 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Selenium and 7.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, dry mix contain 22.9 times more Energy, 17.9 times more Fat, 26.1 times more Carbohydrate, 6 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein