Nutrient Comparison: Tomato Juice with Salt VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Tomato Juice with Salt and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Potassium, 3.3 times more Sodium and 157.1 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 7 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Selenium and 7.4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 22.9 times more Energy, 17.9 times more Fat, 26.1 times more Carbohydrate, 6 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein