Nutrient Comparison: Tomato Juice with Salt VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin C and 3.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 9.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 126.5 times more Sodium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3.5 times more Energy, 4.4 times more Carbohydrate and 5.8 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.