Nutrient Comparison: Tomato Juice with Salt VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Hyacinth Beans:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 2.7 times more Vitamin B1 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Hyacinth Beans:
- 14 ounces of Tomato Juice with Salt have 36.1 times more Sodium and 1.4 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 4 times more Calcium, 8.1 times more Copper, 11.7 times more Iron, 7.5 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 25.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 6.9 times more Energy, 5.9 times more Carbohydrate and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.