Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Hyacinth Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Hyacinth Beans
256g
Boiled Hyacinth Beans have 6.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Hyacinth Beans?
Tomato Juice With Salt VS Boiled Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Hyacinth Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Hyacinth Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B1, 14.5 times more Vitamin B2, 11.3 times more Vitamin B3, 13 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Hyacinth Beans:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 4.4 times more Potassium, 1.2 times more Selenium, 248.7 times more Sodium and 9.4 times more Water than Boiled Hyacinth Beans.
While 300 kcal of Boiled Hyacinth Beans contain 1.7 times more Iron and 3.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Hyacinth Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Hyacinth Beans contain 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.