Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Tomato Paste
Weight per 300 calories
Boiled Hyacinth Beans
256g
Tomato Paste
366g
Boiled Hyacinth Beans have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Tomato Paste?
Boiled Hyacinth Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Tomato Paste:
300 calories of Boiled Hyacinth Beans have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.9 times more Vitamin B2, 10.7 times more Vitamin B3, 8.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Tomato Paste:
300 calories of Boiled Hyacinth Beans have 1.4 times more Magnesium and 3.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.5 times more Copper, 4.3 times more Potassium, 2.7 times more Selenium, 12 times more Sodium and 1.5 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Tomato Paste contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Boiled Hyacinth Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.