Nutrient Comparison: Boiled Hyacinth Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Tomato Paste:
- 5 ounces of Boiled Hyacinth Beans have 4.5 times more Vitamin B1 and 2.2 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Tomato Paste:
- 5 ounces of Boiled Hyacinth Beans have 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Potassium, 1.9 times more Selenium and 8.4 times more Sodium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Tomato Paste contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 1.4 times more Energy and 1.9 times more Protein than Tomato Paste.
- Both Boiled Hyacinth Beans and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Hyacinth Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.