Comparing Nutrients in 300 calories Tomato PasteVS Lentils
Weight per 300 calories
Tomato Paste
366g
Lentils
85.2g
Raw Lentils have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Lentils?
Discover which food has more nutrients per 300 calories - Tomato Paste or Lentils?
Lets compare vitamin content per 300 calories of Tomato Paste vs Lentils:
300 calories of Tomato Paste have 163.1 times more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 20.9 times more Vitamin C, 37.7 times more Vitamin E and 9.8 times more Vitamin K than Lentils.
While 300 kcal of Raw Lentils contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Lentils:
300 calories of Tomato Paste have 4.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Potassium, 227.5 times more Selenium, 42.2 times more Sodium and 38.2 times more Water than Lentils.
Both Tomato Paste and Lentils contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 25.8 times more Sugars, 93 times more Fructose and 1.6 times more Fiber than Lentils.
While 300 kcal of Raw Lentils contain 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Lentils offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.