Nutrient Comparison: Tomato Paste VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Lentils:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 4.9 times more Vitamin C, 8.8 times more Vitamin E and 2.3 times more Vitamin K than Lentils.
- While 7 oz of Raw Lentils contain 14.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 39.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Lentils provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Lentils:
- 7 ounces of Tomato Paste have 1.5 times more Potassium, 53 times more Selenium and 9.8 times more Sodium than Lentils.
- While 7 oz of Raw Lentils contain 2.1 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 3.4 times more Phosphorus and 5.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Lentils contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6 times more Sugars and 21.7 times more Fructose than Lentils.
- While 7 oz of Raw Lentils contain 4.3 times more Energy, 16 times more Omega 3, 2.7 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 5.7 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6