Nutrient Comparison: Tomato Paste VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Lentils:
- 7 ounces of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B6, 14.6 times more Vitamin C, 39.1 times more Vitamin E and 6.7 times more Vitamin K than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Lentils:
- 7 ounces of Tomato Paste have 1.9 times more Calcium, 1.5 times more Copper, 2.7 times more Potassium, 1.9 times more Selenium and 29.5 times more Sodium than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Lentils contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.8 times more Sugars than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.4 times more Energy, 5.3 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Lentils offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Lentils provide inadequate amounts of Omega 6 in seven ounces.