Comparing Nutrients in 300 calories Tomato Juice with SaltVS Lentils
Weight per 300 calories
Tomato Juice with Salt
1765g
Lentils
85.2g
Raw Lentils have 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lentils?
Tomato Juice With Salt VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Lentils?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Lentils:
300 calories of Tomato Juice with Salt have 238.1 times more Vitamin A, 2.4 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 322.6 times more Vitamin C, 13.5 times more Vitamin E and 9.5 times more Vitamin K than Lentils.
Both Tomato Juice with Salt and Lentils provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Lentils:
300 calories of Tomato Juice with Salt have 5.9 times more Calcium, 1.2 times more Iron, 4.8 times more Magnesium, 1.4 times more Phosphorus, 6.6 times more Potassium, 103.5 times more Selenium, 873.1 times more Sodium and 236.2 times more Water than Lentils.
While 300 kcal of Raw Lentils contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lentils contain similar levels of Copper and Manganese per 300 calories.
300 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 26.3 times more Sugars and 102 times more Fructose than Lentils.
While 300 kcal of Raw Lentils contain 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.