Nutrient Comparison: Tomato Juice with Salt VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Lentils:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and 15.6 times more Vitamin C than Lentils.
- While 7 oz of Raw Lentils contain 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B6, 24 times more Vitamin B9, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Lentils:
- 7 ounces of Tomato Juice with Salt have 42.2 times more Sodium and 11.4 times more Water than Lentils.
- While 7 oz of Raw Lentils contain 3.5 times more Calcium, 18 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 20.5 times more Manganese, 14.8 times more Phosphorus, 3.1 times more Potassium and 29.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Sugars than Lentils.
- While 7 oz of Raw Lentils contain 20.7 times more Energy, 22.4 times more Omega 3, 18.8 times more Omega 6, 17.9 times more Carbohydrate, 26.8 times more Fiber and 29 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein