Nutrient Comparison: Tomato Juice with Salt VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9, 3.9 times more Vitamin C and 2.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 2.2 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Potassium, more Sodium and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams, preserves, marmalades, sweetened with fruit juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 12.5 times more Energy, 15 times more Carbohydrate, 16.3 times more Sugars and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.