Nutrient Comparison: Tomato Juice with Salt VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and 32 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 50.6 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 7.2 times more Calcium and 1.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 3.7 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.