Nutrient Comparison: Tomato Juice with Salt VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Lemon juice from concentrate:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 4.9 times more Vitamin C and 1.4 times more Vitamin E than Lemon juice from concentrate.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Lemon juice from concentrate:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 10.5 times more Sodium than Lemon juice from concentrate.
- Both Tomato Juice with Salt and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 1.6 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.