Nutrient Comparison: Tomato Juice with Salt VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tofu Mayonnaise:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 7.5 times more Vitamin E and 23.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tofu Mayonnaise:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 3.3 times more Potassium and 1.7 times more Water than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 5.3 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium, 3.1 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3 times more Sugars than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 18.9 times more Energy, 109.6 times more Fat, 153.7 times more Saturated Fat, 408.4 times more Omega 3, 660.6 times more Omega 6, 2.8 times more Fiber and 7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tofu Mayonnaise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein