Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tofu Mayonnaise
Weight per 300 calories
Tomato Juice with Salt
1765g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 18.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tofu Mayonnaise?
Tomato Juice With Salt VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tofu Mayonnaise:
300 calories of Tomato Juice with Salt have 217.8 times more Vitamin A, 37.9 times more Vitamin B1, 36.9 times more Vitamin B2, 141.6 times more Vitamin B3, 66.3 times more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Tofu Mayonnaise.
Both Tomato Juice with Salt and Tofu Mayonnaise provide similar amounts of Vitamin K per 300 calories.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tofu Mayonnaise:
300 calories of Tomato Juice with Salt have 3.6 times more Calcium, 8.8 times more Copper, 27.4 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 7.3 times more Phosphorus, 62.3 times more Potassium, 5.9 times more Selenium, 6.2 times more Sodium, 5.2 times more Zinc and 31.7 times more Water than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Mayonnaise made with Tofu lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 21.9 times more Carbohydrate, 57.5 times more Sugars, 6.9 times more Fiber and 2.7 times more Protein than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 5.8 times more Fat, 8.1 times more Saturated Fat, 21.6 times more Omega 3 and 34.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber