Comparing Nutrients in 300 calories Tofu MayonnaiseVS Tomato Paste
Weight per 300 calories
Tofu Mayonnaise
93g
Tomato Paste
366g
Tofu Mayonnaise has 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Tomato Paste?
Tofu Mayonnaise VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Tomato Paste?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 149.2 times more Vitamin A, 4.7 times more Vitamin B1, 15 times more Vitamin B2, 134.2 times more Vitamin B3, 4.5 times more Vitamin B5, 42.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Tomato Paste:
300 calories of Tofu Mayonnaise have 3.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 15.9 times more Copper, 43.3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 60.3 times more Potassium, 13 times more Selenium, 6.2 times more Zinc and 5.1 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 17.2 times more Fat, 7.4 times more Saturated Fat, 74.3 times more Omega 3 and 24.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 24.3 times more Carbohydrate, 56.3 times more Sugars, 14.6 times more Fiber and 2.9 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6