Nutrient Comparison: Tofu Mayonnaise VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Tomato Paste:
- 5 ounces of Tofu Mayonnaise have 4.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 3.8 times more Vitamin B2, 34.2 times more Vitamin B3, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Tomato Paste:
- 5 ounces of Tofu Mayonnaise have 1.5 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 13.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.1 times more Copper, 11 times more Iron, 1.7 times more Phosphorus, 15.4 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 3.9 times more Energy, 67.6 times more Fat, 29.2 times more Saturated Fat, 291.7 times more Omega 3, 95.6 times more Omega 6 and 1.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.2 times more Carbohydrate, 14.3 times more Sugars and 3.7 times more Fiber than Mayonnaise made with Tofu.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6