Nutrient Comparison: Tofu Mayonnaise VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Tomato Paste:
- 100 grams of Tofu Mayonnaise have 4.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 3.8 times more Vitamin B2, 34.2 times more Vitamin B3, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Tomato Paste:
- 100 grams of Tofu Mayonnaise have 1.5 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese and 13.1 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Copper, 11 times more Iron, 1.7 times more Phosphorus, 15.4 times more Potassium, 3.3 times more Selenium and 1.6 times more Zinc than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 3.9 times more Energy, 67.6 times more Fat, 29.2 times more Saturated Fat, 291.7 times more Omega 3, 95.6 times more Omega 6 and 1.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.2 times more Carbohydrate, 14.3 times more Sugars and 3.7 times more Fiber than Mayonnaise made with Tofu.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6