Comparing Nutrients in 300 calories Tofu MayonnaiseVS Tomato Puree
Weight per 300 calories
Tofu Mayonnaise
93g
Tomato Puree
790g
Tofu Mayonnaise has 8.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Tomato Puree?
Tofu Mayonnaise VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Tomato Puree?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Tomato Puree:
300 calories of Tofu Mayonnaise have 1.9 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 110.2 times more Vitamin A, 4.2 times more Vitamin B1, 16.9 times more Vitamin B2, 138 times more Vitamin B3, 30.1 times more Vitamin B5, 53.4 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Tomato Puree:
300 calories of Tofu Mayonnaise have 3.3 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Calcium, 27 times more Copper, 55.9 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 56.4 times more Potassium, 3.7 times more Selenium, 7.6 times more Zinc and 13.2 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 17.9 times more Fat, 11.9 times more Saturated Fat, 60.2 times more Omega 3 and 20.9 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 24.9 times more Carbohydrate, 48.2 times more Sugars, 14.6 times more Fiber and 2.3 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6