Nutrient Comparison: Tofu Mayonnaise VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu Mayonnaise versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Tomato Puree:
- 1 pound of Tofu Mayonnaise has 2 times more Vitamin B1, 1.2 times more Vitamin E and 15.7 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A, 2 times more Vitamin B2, 16.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Tomato Puree:
- 1 pound of Tofu Mayonnaise has 2.9 times more Calcium, 2.3 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium and 27.6 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper, 6.6 times more Iron, 6.7 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Tomato Puree contain similar levels of Zinc per one pound.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu Mayonnaise has 8.5 times more Energy, 151.4 times more Fat, 100.7 times more Saturated Fat, 510.5 times more Omega 3, 177.2 times more Omega 6 and 3.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.9 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Mayonnaise made with Tofu.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6