Nutrient Comparison: Tomato Juice with Salt VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Mori-nu soft silken tofu:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Tomato Juice with Salt and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Mori-nu soft silken tofu:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 50.6 times more Sodium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 3.1 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mori-nu soft silken tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 9.3 times more Fat and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in 14 ounces.