Nutrient Comparison: Tomato Juice with Salt VS Mori-nu soft silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Mori-nu soft silken tofu:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Tomato Juice with Salt and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Mori-nu soft silken tofu:
- 100 grams of Tomato Juice with Salt have 1.2 times more Potassium and 50.6 times more Sodium than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 3.1 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 4.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mori-nu soft silken tofu contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Mori-nu soft silken tofu.
- While 100 g of Mori-nu silken tofu, soft contain 9.3 times more Fat and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in 100 grams.