Nutrient Comparison: Tomato Juice with Salt VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Muffins, English, wheat:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Muffins, English, wheat:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Water than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 17.8 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 14.7 times more Manganese, 5.6 times more Phosphorus, 58.4 times more Selenium, 1.4 times more Sodium and 9.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, English, wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 13.1 times more Energy, 6.9 times more Fat, 9.6 times more Omega 3, 35.7 times more Omega 6, 12.7 times more Carbohydrate, 11.5 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein