Nutrient Comparison: Tomato Juice with Salt VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Muffins, wheat bran, dry mix:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Muffins, wheat bran, dry mix:
- 14 ounces of Tomato Juice with Salt have 19.6 times more Water than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 3.6 times more Calcium, 4.8 times more Copper, 9.2 times more Iron, 7.9 times more Magnesium, 39.2 times more Manganese, 25.3 times more Phosphorus, 36 times more Selenium, 2.8 times more Sodium and 13.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, wheat bran, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, wheat bran, dry mix contain 23.3 times more Energy, 41.4 times more Fat, 154.7 times more Saturated Fat, 21.6 times more Omega 3, 81.6 times more Omega 6, 20.7 times more Carbohydrate and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein