Comparing Nutrients in 500 calories Tomato Juice with SaltVS Muffins, wheat bran, dry mix
Weight per 500 calories
Tomato Juice with Salt
2941g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 23.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Muffins, wheat bran, dry mix?
Tomato Juice With Salt VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Muffins, wheat bran, dry mix:
500 calories of Tomato Juice with Salt have more Vitamin A, 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Muffins, wheat bran, dry mix:
500 calories of Tomato Juice with Salt have 6.5 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 25.3 times more Potassium, 8.4 times more Sodium, 1.7 times more Zinc and 457.3 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Manganese and 1.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.8 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.8 times more Fat, 6.6 times more Saturated Fat and 3.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.