Nutrient Comparison: Tomato Juice with Salt VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Vitamin B1 than Canned Tomato Juice with Salt.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Long Rice Chinese Noodles:
- 14 ounces of Tomato Juice with Salt have 3.7 times more Magnesium, 21.7 times more Potassium, 25.3 times more Sodium and 7 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.5 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 15.8 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 20.6 times more Energy and 24.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.