Comparing Nutrients in 300 calories Tomato Juice with SaltVS Long Rice Chinese Noodles
Weight per 300 calories
Tomato Juice with Salt
1765g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Long Rice Chinese Noodles?
Tomato Juice With Salt VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Long Rice Chinese Noodles:
300 calories of Tomato Juice with Salt have more Vitamin A, 13.8 times more Vitamin B1, more Vitamin B2, 69.5 times more Vitamin B3, 28.9 times more Vitamin B6, 206.5 times more Vitamin B9, more Vitamin C, 50.8 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Long Rice Chinese Noodles:
300 calories of Tomato Juice with Salt have 8.3 times more Calcium, 10.7 times more Copper, 3.7 times more Iron, 75.7 times more Magnesium, 14 times more Manganese, 12.3 times more Phosphorus, 448 times more Potassium, 1.3 times more Selenium, 522.4 times more Sodium, 5.5 times more Zinc and 145 times more Water than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars, 16.5 times more Fiber and 109.7 times more Protein than Long Rice Chinese Noodles.
Both Tomato Juice with Salt and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.