Nutrient Comparison: Tomato Juice with Salt VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Long Rice Chinese Noodles:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.5 times more Vitamin B1 than Canned Tomato Juice with Salt.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Long Rice Chinese Noodles:
- 1 pound of Tomato Juice with Salt has 3.7 times more Magnesium, 21.7 times more Potassium, 25.3 times more Sodium and 7 times more Water than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.5 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 15.8 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Sugars than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 20.6 times more Energy and 24.4 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.