Nutrient Comparison: Tomato Juice with Salt VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Acorn Flour:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Acorn Flour:
- 14 ounces of Tomato Juice with Salt have more Sodium and 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 14.5 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 25.6 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 5.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 29.5 times more Energy, 104 times more Fat, 206.5 times more Saturated Fat, 264.2 times more Omega 6, 15.5 times more Carbohydrate and 8.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein